Name: Mark Ryan

DOB: 13/11/78

Event:1500m/5000m

PB Track

200m – 25.38
400m – 54.55
800m – 1.58.36
1500m – 3.59.62
Mile – 4.24.02
3000m – 8.38.71
5000m – 15.19.42
10000m - None

Road

2 Mile - None
5km – 14.45
4 Mile – 20.04
5 Mile – 25.56
10 Mile – 55:42
Half Marathon - None
Marathon - None

Coach: Adam Jones / Eamonn Tierney

Titles:

2 nd Leinster Novice 10k C/C 04', 2 nd Dublin Intermediate 10k C/C 04', 3 rd Team in Dublin Senior 10k C/C 04', 2 nd Team in National Short Course 4k 05', 3 rd Team in National Indoor 3K 05', 1 st Leinster Novice 5k Road 05',1st Leinster Senior 1500m 05', 1st National T/F 800m Relays 05', 3 rd National T/F 5,000m Relays 05'.

Internationals: None

Other info:

Won the BHAA 4mile C/C in Maynooth and Won the BHAA 5K Beech Race 05' Also Won the Rathfarnham C/C Winter League 04/05.

Started running 2yrs ago, previously played League of Ireland for St.Pat's and St.Francis.